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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 395.6
  • Total Fat: 7.3 g
  • Cholesterol: 80.2 mg
  • Sodium: 662.5 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 36.3 g

View full nutritional breakdown of Pasta with creamy Vegetables & Chicken calories by ingredient
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Pasta with creamy Vegetables & Chicken

Submitted by: STERNENFEE

Introduction

POKYBEAN's "Baked Turkey Breast Cutlets in Sour Cream Sauce" was the inspiration for this dish. POKYBEAN's "Baked Turkey Breast Cutlets in Sour Cream Sauce" was the inspiration for this dish.
Number of Servings: 4

Ingredients

    2 chicken breasts (approx. 1 lb)
    1 medium zucchini
    1 8oz container mushrooms
    8 oz whole wheat rotini or penne rigate
    0.5 cup water
    0.5 cup sour cream, reduced fat
    1 packet onion soup mix
    1 tbsp garlic, minced

Directions

Cut chicken strips into small slices. Cut zucchini into small pieces and slice the mushrooms. Mix sour cream, water and onion soup mix.
Spray a non-stick skillet with cooking spray and brown the chicken. Add garlic and vegetables and cook until zucchini is tender. Pour the sauce over the chicken and vegetables, bring to a boil then turn heat to low (or even better, turn burner off to save energy).
Cook pasta according to package directions, drain.
Once chicken/vegetable sauce is done, remove from oven and mix with pasta. Serve.

Makes 4 2-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user STERNENFEE.






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