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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 400.2
  • Total Fat: 8.6 g
  • Cholesterol: 93.2 mg
  • Sodium: 839.1 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 6.9 g
  • Protein: 39.2 g

View full nutritional breakdown of Mediterranean CHicken & Vegetable Skillet calories by ingredient
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Mediterranean CHicken & Vegetable Skillet

Submitted by: JHENGESH

Introduction

from container from container
Number of Servings: 4

Ingredients

    1 lb chicken, cut into bite size pieces
    1 cup red pepper strips
    1 cup broccoli (or green beans)
    1 tub Reduced fat savory garlic cooking creme
    2 cups cooked whole wheat pasta
    3/4 cup rinsed chickpeas
    1/4 cup crumbled reduced fat Feta cheese

Directions

Cook Chicken and Peppers in large non-stick skillet on medium heat 5 - 6 minutes, or until chicken is done. Add broccoli; cook and stir 2 - 3 minutes, or until heated through. add cooking creme, cook and stir 2 minutes. stir in pasta and chickpeas. Top with feta

Serving Size: makes 4 servings, about 1 cup each

Number of Servings: 4

Recipe submitted by SparkPeople user JHENGESH.





TAGS:  Poultry |

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