Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 280.0
- Total Fat: 6.6 g
- Cholesterol: 37.5 mg
- Sodium: 992.5 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 2.5 g
- Protein: 23.3 g
View full nutritional breakdown of Tuna & Hummus calories by ingredient
Tuna & Hummus
Submitted by: HI-NRGIntroduction
Nutrition info served on bagel Nutrition info served on bagelNumber of Servings: 2
Ingredients
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1 5oz can tuna in water
4 TBS costco hummus
1 costco everything bagel
Tips
Directions
Mix ingredients together, serve on toasted bagel.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user FRAUCHING.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user FRAUCHING.
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Member Ratings For This Recipe
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I would never think of using hummus but I'm hearing more and more to use it in place of mayo. interesting!! - 4/30/12
Reply from HI-NRG (4/30/12)
I've read where folks added other cool things. Red onion for one, but this is what I made today. Next time I will try adding the onion and maybe chopped celery too.
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