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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 280.0
  • Total Fat: 6.6 g
  • Cholesterol: 37.5 mg
  • Sodium: 992.5 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 23.3 g

View full nutritional breakdown of Tuna & Hummus calories by ingredient
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Tuna & Hummus

Submitted by: HI-NRG

Introduction

Nutrition info served on bagel Nutrition info served on bagel
Number of Servings: 2

Ingredients

    1 5oz can tuna in water
    4 TBS costco hummus
    1 costco everything bagel

Directions

Mix ingredients together, serve on toasted bagel.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user FRAUCHING.





TAGS:  Snacks |

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Member Ratings For This Recipe

  • I would never think of using hummus but I'm hearing more and more to use it in place of mayo. interesting!! - 4/30/12

    Reply from HI-NRG (4/30/12)
    I've read where folks added other cool things. Red onion for one, but this is what I made today. Next time I will try adding the onion and maybe chopped celery too.


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