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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.0
  • Total Fat: 5.9 g
  • Cholesterol: 83.1 mg
  • Sodium: 357.7 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 35.1 g

View full nutritional breakdown of Panko Crusted "Baked Not Fried Chicken" calories by ingredient
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Panko Crusted "Baked Not Fried Chicken"

Submitted by: VPOPPY01

Introduction

Sooo yummy and juicy! You won't believe it's not fried! Sooo yummy and juicy! You won't believe it's not fried!
Number of Servings: 1

Ingredients

    1 5oz Boneless, skinless chicken breast
    4.5 tsp Panko bread crumbs
    1 Tbsp Low fat plain yogurt
    3/4 tsp Coconut oil (or other oil of choice)
    1 Garlic clove, minced
    Chives

Directions

Whisk together the mustard, garlic, yogurt and oil. In a separate bowl, mix chives with bread crumbs. Dip the chicken into the yogurt/mustard mixture and then roll in breadcrumbs. Place on a cookie sheet sprayed with nonstick cooking spray and bake at 475 for 20 minutes, or until coating is golden brown and the juices from the chicken run clear.

Serving Size: Makes 1 5oz chicken breast

Number of Servings: 1

Recipe submitted by SparkPeople user VPOPPY01.






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