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Nutritional Info
  • Servings Per Recipe: 23
  • Amount Per Serving
  • Calories: 64.7
  • Total Fat: 3.4 g
  • Cholesterol: 32.4 mg
  • Sodium: 90.8 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 3.8 g

View full nutritional breakdown of Mini Quinoa Ham and Cheese Cups calories by ingredient
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Mini Quinoa Ham and Cheese Cups

Submitted by: CAT224


Number of Servings: 23

Ingredients

    2 cups cooked quinoa (3/4 cups uncooked)
    3 eggs
    1 cup shredded zucchini
    1.25 cups shredded cheddar cheese
    1/2 cup diced ham
    1/4 cup kale
    1 tbsp parmesan
    2 green onions sliced
    salt & pepper

Directions


Serving Size: 23 mini muffins
Pre-heat oven to 350F
Mix all ingredients in a bowl and spoon into mini muffin tins.
Spray muffin tin with non-stick spray.
Spoon mixture into muffin tin and bake for 15-20 minutes.
Enjoy!





TAGS:  Beef/Pork |

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