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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 298.2
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 340.0 mg
  • Total Carbs: 63.9 g
  • Dietary Fiber: 13.4 g
  • Protein: 16.8 g

View full nutritional breakdown of sauteed mushrooms and apples calories by ingredient
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sauteed mushrooms and apples

Submitted by: MZDONNA252


Number of Servings: 1

Ingredients


    Ingredients:
    Mushrooms, fresh, 6 cup, pieces or slices
    Onions, raw, 2 cup, sliced
    Garlic, 3 cloves
    Granny smith apple - 1 med. apple, 1 serving
    Lea & Perrins, Worcestershire Sauce, 5 tsp
    Water, tap, 4 fl oz (

Tips

i was doind cabbage soup diet and created this the day i needed to eat fruits and veg together. it turned out so well. i have made it repeatedly.. super great for vegans and vegetarians alike! have even added to fu and its stil great!!!


Directions

slice everything. add non stick cooking spray to pan then add onions then garlic then apples then mushrooms. cooking each till slightly wilted before adding the next one.. add worcestershire sauce,, when cooked down a bit before pqn starts to stick, deglaze with water , turn heat down , cover, simmer till done..

Serving Size: makes 4 one cups servings

Number of Servings: 1

Recipe submitted by SparkPeople user MZDONNA252.






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