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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.4
  • Total Fat: 5.9 g
  • Cholesterol: 56.7 mg
  • Sodium: 164.9 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 29.3 g

View full nutritional breakdown of Swordfish Piccata calories by ingredient
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Swordfish Piccata

Submitted by: PZACK2167


Number of Servings: 4

Ingredients

    Ingredients:


    Pepper, black, 1 tsp (remove)
    Swordfish, 16 oz (remove)
    Parsley, dried, 1 tbsp (remove)
    *Lemon Juice, 2 fl oz (remove)
    Capers, canned, .5 tbsp, drained (remove)
    Lemons, 1 fruit without seeds (remove)

Directions

Pepper swordfish cutlets and place on a broiling pan. Broil fish for 1 1/2 minutes on each side or until flesh turns opaque. Remove swordfish from broiling pan and place on a heated serving platter. Sprinkle with parsley, lemon juice and capers. Garnish with lemon rounds.

Number of Servings: 4

Recipe submitted by SparkPeople user PZACK2167.






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