Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 187.4
- Total Fat: 5.9 g
- Cholesterol: 56.7 mg
- Sodium: 164.9 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 1.6 g
- Protein: 29.3 g
View full nutritional breakdown of Swordfish Piccata calories by ingredient
Swordfish Piccata
Submitted by: PZACK2167Number of Servings: 4
Ingredients
-
Ingredients:
Pepper, black, 1 tsp (remove)
Swordfish, 16 oz (remove)
Parsley, dried, 1 tbsp (remove)
*Lemon Juice, 2 fl oz (remove)
Capers, canned, .5 tbsp, drained (remove)
Lemons, 1 fruit without seeds (remove)
Directions
Pepper swordfish cutlets and place on a broiling pan. Broil fish for 1 1/2 minutes on each side or until flesh turns opaque. Remove swordfish from broiling pan and place on a heated serving platter. Sprinkle with parsley, lemon juice and capers. Garnish with lemon rounds.
Number of Servings: 4
Recipe submitted by SparkPeople user PZACK2167.
Number of Servings: 4
Recipe submitted by SparkPeople user PZACK2167.
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