SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 404.6
  • Total Fat: 5.9 g
  • Cholesterol: 99.7 mg
  • Sodium: 1,049.7 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 10.6 g
  • Protein: 7.0 g

View full nutritional breakdown of Extra Lean Turkey Slop calories by ingredient
Report Inappropriate Recipe

Extra Lean Turkey Slop

Submitted by: 4A-HEALTHY-BMI
Extra Lean Turkey Slop

Introduction

High protein, high fiber sustenance. Modification of original recipe from BREWMASTERBILL High protein, high fiber sustenance. Modification of original recipe from BREWMASTERBILL
Number of Servings: 11

Ingredients

    2T olive oil
    5 lb 99% lean ground turkey (4x 1.25lb packages)
    1 large onion
    8 cloves garlic
    1 head of red cabbage, shredded with the hatred of 1000 suns
    1 cup of wheat bran
    1 bell pepper
    2 28oz cans of crushed tomatoes (no salt added)
    2 jalapeno peppers
    2 29 oz cans of pureed tomatoes

    Spices to taste (cumin, chili powder, curry, whole dried chiles, black pepper, whatever floats your boat)

Tips

About the number of servings:

I just divvy the pot into 2.5c containers and adjust the servings according to how many I get. Sometimes it's more, sometimes it's less. YMMV.


Directions

Sautee onions, garlic
brown turkey
Transfer to a large pot.

add chopped peppers
add crushed tomatoes
add shredded cabbage
add wheat bran
Simmer on low for an hour.

Remove from heat. When cool divide into individual 2.5c storage containers

Serving Size: Makes 11 2.5-cup servings






Great Stories from around the Web


Rate This Recipe