SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 208.7
  • Total Fat: 7.0 g
  • Cholesterol: 8.4 mg
  • Sodium: 208.5 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 9.6 g
  • Protein: 13.3 g

View full nutritional breakdown of 7-Layer Burrito calories by ingredient
Report Inappropriate Recipe

7-Layer Burrito

Submitted by: JESSIHOVER1
7-Layer Burrito

Number of Servings: 1

Ingredients

    1 Low Carb Tortilla
    1/4 Cup Black Beans
    1 TBSP Cream Cheese
    2 TBSP Pea Guacamole
    1 TBSP Non-Fat Greek Yogurt
    2 TBSP (or more) Soy Meat Crumbles
    1 TBSP Diced Onion

    Non-stick cooking spray


    Feel free to add any other ingredients you'd like to. I like to add corn, spinach, tomatoes

Directions

Saute onions, and anything else you'd like to add, with the soy meat crumbles.

Put together burrito. Start with the tortilla, then layer on cream cheese, pea guacamole, smashed black beans, yogurt and soy meat crumble mix.

Then fold tortilla like a burrito. Spray with non-stick spray and place on a hot skillet seam down. Cook until tortilla becomes crisp, then flip and do the same thing on the other side.

Enjoy!!


Serving Size: 1 Burrito

Number of Servings: 1

Recipe submitted by SparkPeople user JESSIHOVER1.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe