SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 29.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.4 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.7 g

View full nutritional breakdown of Veggie "Rice" calories by ingredient
Report Inappropriate Recipe

Veggie "Rice"

Submitted by: DIXIETANGO
Veggie

Introduction

Rice you don't have to feel guilty about. This a great way to use the stems and stalks of broccoli and cauliflower. I use this in place of rice with Asian & Mexican meals. Low-fat, low-carb, guilt-free, packed with nutrients. Rice you don't have to feel guilty about. This a great way to use the stems and stalks of broccoli and cauliflower. I use this in place of rice with Asian & Mexican meals. Low-fat, low-carb, guilt-free, packed with nutrients.
Number of Servings: 6

Ingredients

    1/2 head cauliflower, grated (about 2 cups)
    1 zucchini or yellow (summer) squash, grated (about 1 cup)
    2 broccoli stalks, grated (about 1 cup)
    1 cup carrots, grated

Directions

Place all veggies in a microwave safe bowl and cover tightly. Cook for 5 minutes on high to steam the "rice".

Serve in place of rice.

Serving Size: Makes 6 - 1 (generous) cup servings






Great Stories from around the Web


Rate This Recipe