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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 709.6
  • Total Fat: 34.8 g
  • Cholesterol: 79.2 mg
  • Sodium: 125.7 mg
  • Total Carbs: 59.0 g
  • Dietary Fiber: 31.1 g
  • Protein: 39.4 g

View full nutritional breakdown of Berry-Coconut-Hemp Smoothie calories by ingredient
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Berry-Coconut-Hemp Smoothie

Submitted by: IAMSLIM135

Introduction

Delicious High Fibre Smoothie Delicious High Fibre Smoothie
Number of Servings: 1

Ingredients

    1/2 C Coconut Milk (organic is best)
    1/2 C Coffee Cream
    1/2 C Plain Yogurt (Greek is best)
    1/4 C Berries (Blue, Black, Straw) (Fresh or Frozen)
    1/2 C Hemp Pro Fibre (Manitoba Harvest Hemp Foods)
    1 Tblsp Ground Flaxseeds
    1/2 tsp Coconut Extract
    1 Tblsp Splenda (optional)
    Ice cubes

Tips

May add additional liquid if too thick to drink.


Directions

Put all ingredients in a Blender/Food Processor and blend until smooth.

Serving Size: Makes 1 Serving






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