Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 330.1
- Total Fat: 25.9 g
- Cholesterol: 45.8 mg
- Sodium: 460.9 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 2.0 g
- Protein: 12.6 g
View full nutritional breakdown of Chicken, grape, and apple salad with XTRA veggies calories by ingredient
Chicken, grape, and apple salad with XTRA veggies
Number of Servings: 11
Ingredients
-
hormel canned chicken breast(97% fat free) 2 lg cans (approximately 18oz)
*Dole Angel Hair Coleslaw, 10.5 oz
Grapes, 4 cup, seedless sliced in half
Onions, raw, .25 cup, chopped
Carrots, raw, .5 large diced
Apples, fresh, 2 medium (diced)
Dill Pickles, low sodium, 3 medium
Low sodium pickle juice (approximately 5 tbsp to taste)
Hellman's Real Mayonnaise, 1 2/3 cups
*Athenos Greek Strained Non-Fat Yogurt Plain 1 cup
Tips
WW points plus: 9 points
Directions
Mix all ingredients EXCEPT: Low sodium pickle juice, Hellman's Real Mayonnaise, andGreek Strained Non-Fat Yogurt Plain
In a separate bowl mix Low sodium pickle juice, Hellman's Real Mayonnaise, andGreek Strained Non-Fat Yogurt Plain then season to taste. I personally use salt, pepper, ms. dash, garlic powder, splash of lemon juice, tarragon, and dill weed.
Mix in with the salad mixture and enjoy!
Serving Size: Makes 11- 1cup servings
Number of Servings: 11
Recipe submitted by SparkPeople user BRMALLORY1986.
In a separate bowl mix Low sodium pickle juice, Hellman's Real Mayonnaise, andGreek Strained Non-Fat Yogurt Plain then season to taste. I personally use salt, pepper, ms. dash, garlic powder, splash of lemon juice, tarragon, and dill weed.
Mix in with the salad mixture and enjoy!
Serving Size: Makes 11- 1cup servings
Number of Servings: 11
Recipe submitted by SparkPeople user BRMALLORY1986.
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