Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 140.6
- Total Fat: 4.6 g
- Cholesterol: 32.5 mg
- Sodium: 188.7 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 0.9 g
- Protein: 14.0 g
View full nutritional breakdown of more meatloaf muffins calories by ingredient
more meatloaf muffins
Submitted by: LIVEFAN4EVERNumber of Servings: 8
Ingredients
-
1lb lean ground beef
1/4 cup corn
.50 cup post grape nuts flakes, crushed
2 tsp garlic
1 TB dry chia seeds
1 egg white
.25 cup egg beater
.50 cup KC Masterpeice bbq sauce
set aside half of the bbq sauce, then combine all remaining ingredients in a bowl. '
Separate into 8 equal sizes in muffin tin. Bake approx 30-35 min at 400 degrees
Tips
Directions
bake 30-35 min at 400 degrees
Serving Size: 8 muffin size servings
Number of Servings: 8
Recipe submitted by SparkPeople user LIVEFAN4EVER.
Serving Size: 8 muffin size servings
Number of Servings: 8
Recipe submitted by SparkPeople user LIVEFAN4EVER.
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