more meatloaf muffinsSubmitted by: LIVEFAN4EVER
1lb lean ground beef
1/4 cup corn
.50 cup post grape nuts flakes, crushed
2 tsp garlic
1 TB dry chia seeds
1 egg white
.25 cup egg beater
.50 cup KC Masterpeice bbq sauce
set aside half of the bbq sauce, then combine all remaining ingredients in a bowl. '
Separate into 8 equal sizes in muffin tin. Bake approx 30-35 min at 400 degrees
Serving Size: 8 muffin size servings
Number of Servings: 8
Recipe submitted by SparkPeople user LIVEFAN4EVER.