SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,004.6
  • Total Fat: 33.2 g
  • Cholesterol: 99.7 mg
  • Sodium: 943.3 mg
  • Total Carbs: 100.2 g
  • Dietary Fiber: 18.0 g
  • Protein: 82.8 g

View full nutritional breakdown of 3 meal replacement shake (40-30-30) calories by ingredient
Report Inappropriate Recipe

3 meal replacement shake (40-30-30)

Submitted by: LAURAS750


Number of Servings: 1

Ingredients

    Yogurt, plain, skim milk, .5 cup (8 fl oz) (remove)
    Peanut Butter, smooth style, 3 tbsp (remove)
    ground flax seed with blueberries, 1 tbsp (remove)
    vanilla whey protein, 1.5 serving (remove)
    Blackberries, frozen (unsweetened), 1.75 cup, unthawed (remove)
    Milk, nonfat, 3 cup (remove)

Directions

put ingredients in the blender. blend. drink

Number of Servings: 1

Recipe submitted by SparkPeople user LAURAS750.






Great Stories from around the Web


Rate This Recipe