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4.5 of 5 (29)



Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 259.9
  • Total Fat: 5.5 g
  • Cholesterol: 0.2 mg
  • Sodium: 300.8 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 8.2 g

View full nutritional breakdown of The Perfect LOW FAT Pumpkin Pie calories by ingredient


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The Perfect LOW FAT Pumpkin Pie

Submitted by: DIVINEMADNESS

Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!

Minutes to Prepare and Cook



Ingredients

    1 (15-ounce) can pumpkin (about 2 cups)
    1 (14-ounce) can fat free Sweetened Condensed Milk (NOT evaporated milk)
    8 egg whites
    1 teaspoon ground cinnamon
    1/2 teaspoon ground ginger
    1/2 teaspoon ground nutmeg
    1/2 teaspoon salt
    1 (9-inch) unbaked pie crust (choose low fat/lower calorie if u want, the nutrition above is full fat pie crust, if u get low fat/calorie, just lower it!)


Directions

Preheat oven to 425°F.

Whisk pumpkin,condensed milk, egg whites, spices and salt in medium bowl until smooth.

Pour into crust. Bake 15 minutes.

Reduce oven temperature to 350°F and continue baking 35 to 40 minutes or until knife inserted 1 inch from crust comes out clean. Cool. Garnish as desired. Store leftovers covered in refrigerator. (You may have enough to make 2 pies!)


*Feel free to use unsweetened milk and splenda/stevia, im interested to hear how it will turn out like that, let me know. I only make it like this 1x a year for thanksgiving and its always been a big hit and nobody can guess its a BETTER alternative to the full fat and higher calorie pie.*


Number of Servings: 8

Recipe submitted by SparkPeople user DIVINEMADNESS.

Number of Servings: 8



Member Ratings For This Recipe  


Incredible! 		This is really delcious! I used whole wheat pie crust from whole foods (amazing!), subtracted the salt, added about a 1/16 of a tsp of ground clove, and it was amazing- actually lover in fat for an 1/8th of a slice! I will be baking this again for thanksgiving dinner at my boyfriend's mother house!
 Submitted by:
AMANDALYNNE415
(11/20/07)
3 of 3 people found
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Incredible! 		HUGE hit with the in-laws for Thanksgiving!
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CHIIEDDY
(12/5/07)
2 of 2 people found
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Very Good 		I ommitted four of the egg whites and added about a quarter cu of coconut milk and it was fantastic...custardy.
 Submitted by:
MARIO9
(11/25/07)
2 of 2 people found
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O.K. 		Way too sweet. I think splenda and regular fat free condensed milk will do just fine.
 Submitted by:
*~MINDY~*
(11/20/07)
2 of 5 people found
this review helpful
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Incredible! 		This turned out really well. Thanks for the recipe!
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JACINDA222
(11/29/07)
1 of 1 people found
this review helpful
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Incredible! 		I made this twice for two different Thanksgiving gatherings. Went over very well. I used Pilsbury crust, and it tasted great. On second pie, I ran out of eggs and just used 6 egg whites and was still fine.
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JKHOWE
(11/27/07)
1 of 1 people found
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Incredible! 		I made this for Thanksgiving and it was the first thing to disappear from the dessert table. The entire family loved it. Very moist and had almost a custard-like texture. I will definitely make it again.
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NOMI_822
(11/25/07)
1 of 1 people found
this review helpful
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Incredible! 		This was a delicious recipe. I had never made a pie before, this was my first. It was very moist. No one even had a clue that it was low fat until I told them. I see others used sugar? I didn't use any sugar.... I also wanted to say that I think 8 egg whites was a bit much. I only used 5.
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TRACI76
(11/22/07)
1 of 1 people found
this review helpful
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Very Good 		This pie was very easy to make & tastly too! Made it today and took it to dinner with the family. Recipe actually could be split between 2 8 inch pie crusts.
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DAWNHOAGLAND
(11/22/07)
1 of 1 people found
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Very Good 		Very good. I have never made a pumpkin pie before and this recipe is very easy. I'm taking it to the family's house for Turkey day. Thank you!
 Submitted by:
RKYMTNMOM
(11/21/07)
1 of 1 people found
this review helpful
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Very Good 		this was the first time i made a pie and as well as turning out very well it was delicious!! my husband loved it too and he doesnt normally get too excited about my 'low-fat' cooking but the taste is delicious and i am definitely making it for thanksgiving.
 Submitted by:
HANMAR
(11/15/07)
1 of 1 people found
this review helpful
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I used fat free condensed milk, small amount of sugar (pumkin is sweet already) and then I used a whole wheat wrap as crust. I put a little olive oil to help prevent if from going soggy. This has next to no fats, very little sugar. enjoy, D.
 Submitted by:
DIAN.LADYBUG
(11/15/07)
1 of 1 people found
this review helpful
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Incredible! 		i make the same more or less,only with 2 eggs,1 can of sweet.condense milk,1 can of pumpkin.trust me it is not low cal. because of the milk,just as well use the 2 eggs.but boy is it quick,very good!!!!!!!!
 Submitted by:
CRUNCH3
(11/13/07)
1 of 1 people found
this review helpful
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I'm just wondering what sugar and flour? I use a can of pumpkin, a can of evaporated skim, 2 eggs or equiv. subsitute, 1/2 cup granulated sugar or splenda, spices, and homemade or roll-out pie crust. I came out with much fewer cals for 8 ppl. I also sometimes split my filling betw. 2 8-inch crusts.
 Submitted by:
MRSQRIIST
(11/13/07)
1 of 1 people found
this review helpful
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Incredible! 		This was great! Everyone at Thanksgiving loved it!
 Submitted by:
STEPH2003
(11/13/07)
1 of 1 people found
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Excellent! I made my own crust and puree:
http://food.brookeandsteve.c
a/2010/baked-pumpkin-pie/
 Submitted by:
GORDONBE
(3/16/10)
 
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just a comment on calories. Using reduced fat shell, calories for all are higher than yours using full fat version. I get 267.5 (didn't even count in egg whites)! Using the reduced fat shell.
I don't really care that much, it is still much better than regular pumpkin pie.
 Submitted by:
JOYWEAVER
(11/26/09)
 
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Incredible! 		My husband claims it is a keeper!
 Submitted by:
KHDOESMK
(11/23/09)
 
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Incredible! 		I made this without the crust. Delicious!!!!!!!!!
 Submitted by:
LSHAPPELL
(11/12/09)
 
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Very Good 		This is an amazing recipe
 Submitted by:
MILEYLOVE18
(10/22/09)
 
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Good 		sounds good
 Submitted by:
BECKY1960
(4/3/09)
0 of 1 people found
this review helpful
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Incredible! 		LOW FAT ??? but still great!!
 Submitted by:
KAREN-1328
(3/28/09)
 
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sounds good
 Submitted by:
JIBBIE49
(3/23/09)
0 of 1 people found
this review helpful
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Very Good 		Loved it.
 Submitted by:
KQUON1
(11/21/07)
 
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I'll be giving this a try! As a Weight Watchers member I can tell you that as it is, this recipe is about half the calories of traditional pumpkin pie
 Submitted by:
SIX4JESUS
(11/17/07)
0 of 2 people found
this review helpful
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Very Good 		Sounds so goo and simple - I cant wait to try it over Thanksgiving!!!
 Submitted by:
RACHIE08
(11/16/07)
0 of 2 people found
this review helpful
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I think this is a good alternative to regular pumpkin pie and like the description says--eat it without the guilt for once!
 Submitted by:
MRSTROUT27
(11/15/07)
0 of 2 people found
this review helpful
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I will be making this for Thanksgiving dessert.
 Submitted by:
ALCARPENTER
(11/14/07)
0 of 3 people found
this review helpful
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Very Good I rate this pie 4stars
 Submitted by:
MOMB40
(11/14/07)
0 of 1 people found
this review helpful
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Sounds good and no cholesterol!! luvin it!
 Submitted by:
KITKAT614
(11/13/07)
0 of 3 people found
this review helpful
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Sounds really good and it's worth trying.
 Submitted by:
BEBOJ01
(11/13/07)
0 of 4 people found
this review helpful
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Sounds Great I will be making this
 Submitted by:
WELLNESSGIRL
(11/13/07)
0 of 4 people found
this review helpful
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This is interesting. I will give it a try soon,
 Submitted by:
BARBIEGIRL51
(11/13/07)
0 of 3 people found
this review helpful
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Incredible! 		I will make it for thanksgiving thanks a lot! signed from bullshti
 Submitted by:
BULLSHTI
(11/13/07)
0 of 2 people found
this review helpful
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I use 1% milk in my Pumpkin Pie recipe. Coupled with a low fat crust and low fat or no fat cool whip I would think that my recipe would be close to this one without the added sugar of the Sweetened Condensed Milk. I am a diabetic and have to watch the sugar intake. Portion control is the key.
 Submitted by:
COTTONGIRL63
(11/13/07)
0 of 2 people found
this review helpful
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I can't wait to try this!
 Submitted by:
GORGEOUSGEMINI1
(11/13/07)
0 of 3 people found
this review helpful
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Low fat or full fat, it is all about portions. I plan to make this and serve it.
 Submitted by:
JENNTIGER
(11/13/07)
0 of 2 people found
this review helpful
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I'll try it this Thanksgiving and see how it goes over.
 Submitted by:
GOLDIE972
(11/13/07)
0 of 2 people found
this review helpful
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Incredible! 		I'll try this. thanks :)
 Submitted by:
DAISY137
(11/13/07)
0 of 3 people found
this review helpful
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