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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 37.3
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 176.7 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.4 g

View full nutritional breakdown of Coconut chutney (Viola's) calories by ingredient
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Coconut chutney (Viola's)

Submitted by: THE_MBA_CHICK

Introduction

Coconut chutney or coconut dip for lentil-rice dumplings(idlis) Coconut chutney or coconut dip for lentil-rice dumplings(idlis)
Number of Servings: 13

Ingredients



    Coconut, raw, 1.75 cup, shredded
    Water, tap, 150 mL
    *curry leaves = 1 leaf, 12 serving
    *Salt - Table - 1 tsp., 1 tsp
    Ginger Root, 1 tsp

Directions

in a blender,put 1 and 3/4 th cup of freshly grated coconut ,water, curry leaves and salt...blend for about 30 seconds...have with idlis to reduce the glycemic index of the idli...

Serving Size: one tablespoon

Number of Servings: 13

Recipe submitted by SparkPeople user THE_MBA_CHICK.






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