Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 349.9
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 93.1 mg
- Total Carbs: 65.1 g
- Dietary Fiber: 8.0 g
- Protein: 16.5 g
View full nutritional breakdown of BlueStrawRaspberry Acai Shakeology Shake calories by ingredient
BlueStrawRaspberry Acai Shakeology Shake
Submitted by: SOOKIE
Introduction
Start your mornings off to a good start and knock out 3 freggies! Start your mornings off to a good start and knock out 3 freggies!Number of Servings: 1
Ingredients
-
1 c frozen blueberries
1 c whole strawberries, fresh
1 c or handful of fresh baby spinach
4oz Musselman's Raspberry Acai Applesauce
1 scoop of Tropical Shakeology
1/4 slice of avocado, softened [optional, not included in nutritional count]
1/2 c ice cubes
10-12 oz water
Tips
Play around with the fruits. I always add in a handful of spinach - you can't taste it and its a great way to get your veggies in.
Directions
Place all ingrediants in blender and blend until smooth or desired consistency.
Makes 1 serving,
or 2 snack (about 10-12 oz each)
Serving Size: Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user SOOKIE.
Makes 1 serving,
or 2 snack (about 10-12 oz each)
Serving Size: Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user SOOKIE.
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