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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 349.9
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.1 mg
  • Total Carbs: 65.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 16.5 g

View full nutritional breakdown of BlueStrawRaspberry Acai Shakeology Shake calories by ingredient
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BlueStrawRaspberry Acai Shakeology Shake

Submitted by: SOOKIE
BlueStrawRaspberry Acai Shakeology Shake

Introduction

Start your mornings off to a good start and knock out 3 freggies! Start your mornings off to a good start and knock out 3 freggies!
Number of Servings: 1

Ingredients

    1 c frozen blueberries
    1 c whole strawberries, fresh
    1 c or handful of fresh baby spinach
    4oz Musselman's Raspberry Acai Applesauce
    1 scoop of Tropical Shakeology
    1/4 slice of avocado, softened [optional, not included in nutritional count]
    1/2 c ice cubes
    10-12 oz water

Tips

Play around with the fruits. I always add in a handful of spinach - you can't taste it and its a great way to get your veggies in.


Directions

Place all ingrediants in blender and blend until smooth or desired consistency.

Makes 1 serving,
or 2 snack (about 10-12 oz each)

Serving Size: Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user SOOKIE.






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