SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 45.0
  • Total Fat: 1.0 g
  • Cholesterol: 7.5 mg
  • Sodium: 240.3 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.5 g

View full nutritional breakdown of Protein Ranch Dressing calories by ingredient
Report Inappropriate Recipe

Protein Ranch Dressing

Submitted by: SEESKO

Introduction

Taste just like ranch dressing with a fraction of the calories. Oh yeah, has some great for you protein in it. Taste just like ranch dressing with a fraction of the calories. Oh yeah, has some great for you protein in it.
Number of Servings: 4

Ingredients


    1 Cup Cottage Cheese (Watch your label, sometimes low fat doesn't mean low calories and the regular cottage cheese is only a few cal. more)
    3-4 tsp. Buttermilk Ranch Dressing mix
    1/4 C. water (or milk if you prefer: Milk will add more calories) add more water if the consistency is too thick for your liking.


Directions

Add ingredients to blender and blend until smooth. (About 3 min.) Enjoy!

Serving Size: 4 1/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SEESKO.






Great Stories from around the Web


Rate This Recipe