Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 45.0
- Total Fat: 1.0 g
- Cholesterol: 7.5 mg
- Sodium: 240.3 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.0 g
- Protein: 6.5 g
View full nutritional breakdown of Protein Ranch Dressing calories by ingredient
Protein Ranch Dressing
Submitted by: SEESKOIntroduction
Taste just like ranch dressing with a fraction of the calories. Oh yeah, has some great for you protein in it. Taste just like ranch dressing with a fraction of the calories. Oh yeah, has some great for you protein in it.Number of Servings: 4
Ingredients
1 Cup Cottage Cheese (Watch your label, sometimes low fat doesn't mean low calories and the regular cottage cheese is only a few cal. more)
3-4 tsp. Buttermilk Ranch Dressing mix
1/4 C. water (or milk if you prefer: Milk will add more calories) add more water if the consistency is too thick for your liking.
Tips
Directions
Add ingredients to blender and blend until smooth. (About 3 min.) Enjoy!
Serving Size: 4 1/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SEESKO.
Serving Size: 4 1/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SEESKO.
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