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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 41.6
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 245.3 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 0.9 g

View full nutritional breakdown of Spaghetti Sauce (1.5 freggies per half cup) calories by ingredient
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Spaghetti Sauce (1.5 freggies per half cup)

Submitted by: EJOY-EVELYN

Introduction

Take a well-meaning, but higher salt sauce, and improved it's freggie and nutrition health benefits! Take a well-meaning, but higher salt sauce, and improved it's freggie and nutrition health benefits!
Number of Servings: 15

Ingredients

    1 tsp olive oil
    2.5 cup (318 gr/11.2 oz) onions, diced
    1 cup red sweet pablano pepper (130 gr)
    3/4 cup green pablano pepper (105 gr)
    9.7 oz red ripe tomato, diced (275 gr)
    2 cloves garlic, pressed (or diced finely)
    2.5 cup zucchini, shredded (247 gr)
    24 oz Hunts Zesty Pasta Sauce (680 gr)
    2-3 oz water to rinse out can

Directions

Saute onions in olive oil.

Add remaining ingredients and simmer for 10-20 minutes.

Makes 3 lbs 12 oz (7.5 cups) with 23 freggies. Each 1/2 cup serving (4 oz) is 1.5 freggie servings

Serving Size: Makes 15 1/2 cup (3 freggie) servings

Number of Servings: 15

Recipe submitted by SparkPeople user EHAGFELD.






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