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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 312.5
  • Total Fat: 19.2 g
  • Cholesterol: 3.8 mg
  • Sodium: 337.4 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 11.6 g

View full nutritional breakdown of Lentils and Rice with vegetables and peanuts calories by ingredient
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Lentils and Rice with vegetables and peanuts

Submitted by: NESTISEMPTY

Introduction

Tasty low calorie and hearty meal. Tasty low calorie and hearty meal.
Number of Servings: 4

Ingredients

    1 cup long grain Brown Rice
    1/2 cup Lentil
    1 package Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley
    2 Tbsp. Peanut Oil, 2 tbsp
    1/2 cup unsalted dry roasted Peanuts
    1/4 cup shredded part skim mozarella cheese
    3 cups water

Directions

Cook rice in 2 cups of water, about 50 minutes.
Cook lentils in 1 cup of water, about 20 minutes.
When rice and lentils are cooked, heat vegetables in fry pan with peanut, till thawed, add rice, lentils, and peanuts. Top with cheese when mixed.


Serving Size: 4 (1+ cup servings)

Number of Servings: 4

Recipe submitted by SparkPeople user NESTISEMPTY.






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