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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 257.4
  • Total Fat: 9.0 g
  • Cholesterol: 105.0 mg
  • Sodium: 731.9 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 41.5 g

View full nutritional breakdown of Spicy Black Pepper Chicken calories by ingredient
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Spicy Black Pepper Chicken

Submitted by: KCHRISTY6

Introduction

Chicken sauteed in a pepper sauce Chicken sauteed in a pepper sauce
Number of Servings: 2

Ingredients

    1/3 tsp Ground Black Pepper
    1/4 tsp Garlic Powder
    Dash salt
    2 (6 oz each) Chicken Breasts
    1 tsp Olive oil
    3/4 TBSP Lite Soy Sauce
    3/4 TBSP Steak Sauce
    3/4 TBSP Worcestershire Sauce
    3/4 TBSP Olive oil
    1.5 tsp Lime Juice
    1 medium tomato, finely chopped

Directions

Lighly pound chicken breasts so that they are an even thickness - about 1/4-1/2" thick
In a small bowl, combine pepper, garlic powder, and salt.
Sprinkle the mixture evenly over both sides of the chicken
Heat 1 tsp olive oil in a large skillet over medium heat - swirling pan to coat bottom
Cook chicken (smooth side down) for 5 minutes.
Flip chicken and cook 5 more minutes or until no longer pink in the center.
Transfer to a plate and cover to keep warm
In the same skillet stir in all remaining ingredients (except tomato).
Increase heat to medium-high and heat just to boiling, scraping the sides and bottom of skillet to dislodge any browned bits.
Remove from heat and spoon sauce over chicken.
Top with tomatoes

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user KCHRISTY6.






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