Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 63.5
- Total Fat: 0.3 g
- Cholesterol: 6.3 mg
- Sodium: 209.3 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.0 g
- Protein: 6.6 g
View full nutritional breakdown of Low Carb Pancakes II calories by ingredient
Low Carb Pancakes II
Submitted by: TENORETROMBEIntroduction
Healthy Alterantive to regular pancakes Healthy Alterantive to regular pancakesNumber of Servings: 12
Ingredients
-
Ginger, ground, 0.50 tsp
Corn Starch, 1 tblsp
Protein Powder (whey), vanilla cream, 1 scoop
Flour, King Arthur Unbleached White Whole Wheat, 1 scoop
Baking Powder, 1 tsp
Cinnamon, ground, 2 tsp
Allspice, .5 tsp
*Splenda Sugar Blend for Baking, 2 tsp
corn flour, 30 gram(s)
Soy Flour, 3 tbsp
Just Whites Powdered Egg whites, 2tbsp,
Baking Soda, 1 tsp
*Splenda Brown Sugar Blend, 2 tsp
*Soy protein concentrate, 2 oz
Tips
Directions
Add 3 tblsp of mix to 4 oz water
pour onto grill or frying pan
flip when top starts to get dry and bubbles congeal.
Serving Size: Makes 6 pancakes
pour onto grill or frying pan
flip when top starts to get dry and bubbles congeal.
Serving Size: Makes 6 pancakes
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