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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 63.5
  • Total Fat: 0.3 g
  • Cholesterol: 6.3 mg
  • Sodium: 209.3 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 6.6 g

View full nutritional breakdown of Low Carb Pancakes II calories by ingredient
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Low Carb Pancakes II

Submitted by: TENORETROMBE

Introduction

Healthy Alterantive to regular pancakes Healthy Alterantive to regular pancakes
Number of Servings: 12

Ingredients

    Ginger, ground, 0.50 tsp
    Corn Starch, 1 tblsp
    Protein Powder (whey), vanilla cream, 1 scoop
    Flour, King Arthur Unbleached White Whole Wheat, 1 scoop
    Baking Powder, 1 tsp
    Cinnamon, ground, 2 tsp
    Allspice, .5 tsp
    *Splenda Sugar Blend for Baking, 2 tsp
    corn flour, 30 gram(s)
    Soy Flour, 3 tbsp
    Just Whites Powdered Egg whites, 2tbsp,
    Baking Soda, 1 tsp
    *Splenda Brown Sugar Blend, 2 tsp
    *Soy protein concentrate, 2 oz

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Directions

Add 3 tblsp of mix to 4 oz water
pour onto grill or frying pan
flip when top starts to get dry and bubbles congeal.

Serving Size: Makes 6 pancakes






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