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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 224.1
  • Total Fat: 4.7 g
  • Cholesterol: 32.1 mg
  • Sodium: 83.7 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 14.6 g

View full nutritional breakdown of Strawberry, Banana and Ice Cream Protein Shake calories by ingredient
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Strawberry, Banana and Ice Cream Protein Shake

Submitted by: KATIEHUNS

Introduction

Perfect for post-workout...working on a lower cal version! Perfect for post-workout...working on a lower cal version!
Number of Servings: 2

Ingredients

    Oikos Traditional Greek Yogurt Strawberry - 5.3oz
    One Whole Banana Large - 8''
    EAS 100% Whey Protein Powder Vanilla - half scoop/15g
    Skim Milk - Splash
    Vanilla Ice cream - 2 scoops (the naughty part of the recipe!)

Tips

More milk = smoother
less milk / more ice cream = thicker


Directions

Put all ingredients in blender and BLEND!

Serving Size: Split into two servings for less calories!

Number of Servings: 2

Recipe submitted by SparkPeople user KATIEHUNS.





TAGS:  Snacks | Drink | Snacks Drink |

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