Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 106.8
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 314.0 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 4.3 g
- Protein: 4.3 g
View full nutritional breakdown of Chole (indian curried chickpeas) calories by ingredient
Chole (indian curried chickpeas)
Submitted by: GTKARLAIntroduction
Chickpeas. This dish is traditionally served with hot crispy puris and a side of sautéed potatoes, and is a huge favourite at weekend brunches. Chickpeas. This dish is traditionally served with hot crispy puris and a side of sautéed potatoes, and is a huge favourite at weekend brunches.Number of Servings: 4
Ingredients
-
1 cup chopped onions
2 cups chopped tomatoes
1 can chickpeas
1 tsp chopped ginger
½ tsp red chili powder
½ tsp coriander powder
½ tsp cumin powder
½ tsp garam masala
½ tsp dried mango powder (amchoor)
¼ tsp turmeric powder
1 tbsp lemon juice
2 tbsp chopped coriander leaves
1 tsp cumin seeds
Tips
Directions
Add cumin seeds to hot oil and allow to crackle. Add onion and fry till lightly browned.
Add ginger, red chili powder, coriander powder, cumin powder, dried mango powder, and turmeric powder and fry for a minute.
Add chopped tomatoes and cook till tomatoes pulp. Add Chickpeas and a cup of water and cover cook for 10 – 12 minutes.
Stir in lemon juice and sprinkle garam masala and coriander leaves as garnish.
Serving Size: 4
Add ginger, red chili powder, coriander powder, cumin powder, dried mango powder, and turmeric powder and fry for a minute.
Add chopped tomatoes and cook till tomatoes pulp. Add Chickpeas and a cup of water and cover cook for 10 – 12 minutes.
Stir in lemon juice and sprinkle garam masala and coriander leaves as garnish.
Serving Size: 4
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 Recipe by GTKARLA via @SparkPeople){kind=link}