SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 60.1
  • Total Fat: 1.2 g
  • Cholesterol: 20.6 mg
  • Sodium: 136.6 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.7 g

View full nutritional breakdown of Lo-cal Red Velvet Pancakes calories by ingredient
Report Inappropriate Recipe

Lo-cal Red Velvet Pancakes

Submitted by: JOELLEY23

Introduction

Delicious Red Velvet, in a pancake! Good for you too :) Delicious Red Velvet, in a pancake! Good for you too :)
Number of Servings: 9

Ingredients

    Whole wheat flour, 1 cup
    1 large egg
    Truvia, 1 tbsp
    Baking powder, 2 tsp
    Almond milk, unsweetened
    unsweetened cocoa powder, 1 tbsp
    Apple sauce, unsweetened, 1.5 tbsp
    Red food coloring, .5-1 tsp

Tips

Since these are so low calorie, you can afford to put chocolate chips and whipped cream on top. So decadent!


Directions

Mix wet and dry ingredients separately except the food coloring. Then combine, mixing until everything is incorporated. Mix in red food coloring. Pour 1/4 cup onto frying pan sprayed with non-stick spray. Flip when outside rim of pancake starts to look done. Repeat until all batter is used.

Serving Size: Makes 9 3-4 inch pancakes

Number of Servings: 9

Recipe submitted by SparkPeople user JOELLEY23.






Great Stories from around the Web


Rate This Recipe