SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 90.3
  • Total Fat: 2.1 g
  • Cholesterol: 2.6 mg
  • Sodium: 362.6 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.6 g

View full nutritional breakdown of Chicken Kale Spinach Navy Bean Soup calories by ingredient
Report Inappropriate Recipe

Chicken Kale Spinach Navy Bean Soup

Submitted by: SCUNNINGHAM2002
Chicken Kale Spinach Navy Bean Soup

Introduction

I went to the Protein Bar and bought a cup of their Kale Navy Bean Soup with Chicken for $6.00. I went to the grocery store that night and bought all of the ingredients you see listed for less than $20.00, and the recipe actually yields more than 6 servings. It's Good and it tastes way better than the Protein Bar!! Also if you don't want chicken you can use Tofu. I went to the Protein Bar and bought a cup of their Kale Navy Bean Soup with Chicken for $6.00. I went to the grocery store that night and bought all of the ingredients you see listed for less than $20.00, and the recipe actually yields more than 6 servings. It's Good and it tastes way better than the Protein Bar!! Also if you don't want chicken you can use Tofu.
Number of Servings: 8

Ingredients

    White Pepper
    Sea Salt
    Olive Oil or Canola Oil
    Chicken Breast, no skin
    Carrots, raw
    Celery, raw
    Garlic
    Kale
    Onions, raw
    Spinach, fresh
    Mushrooms, fresh
    Navy Beans or white beans
    Del Monte Diced Tomatoes, No Salt Added
    Chicken bullion cube
    Italian Seasoning
    Water (enough to cover all ingredients)

Tips

Enjoy!!! I also use my pressure cooker for this recipe and it cut the cooking time to one hour!!


Directions

In a pan, sautee cubed chicken with onions and garlic. Chop and add vegetables. Sautee all ingredients together, add spices and add to slow cooker. Add beans, water, buillon, cover and cook. Yum!!!

Serving Size: Soup Bowl






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe