Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 196.3
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 564.7 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 4.4 g
- Protein: 5.3 g
View full nutritional breakdown of Garlic Dill Hummus calories by ingredient
Garlic Dill Hummus
Submitted by: LHEAD71Number of Servings: 4
Ingredients
-
1 16 oz can Chickpeas
1/4 cup liquid from can of chickpeas
3-5 tbs lemon juice
1 tbs tahini
3 cloves garlic
1/2 tsp salt
2 tbs olive oil
Directions
Drain chickpeas, set aside liquid from can.
Combine remaining ingredients in food processor, blend thoroughly. Add 1/4 cup liquid from chickpeas. Blend for 3-5 minutes on low until smooth.
Number of Servings: 4
Recipe submitted by SparkPeople user LHEAD71.
Combine remaining ingredients in food processor, blend thoroughly. Add 1/4 cup liquid from chickpeas. Blend for 3-5 minutes on low until smooth.
Number of Servings: 4
Recipe submitted by SparkPeople user LHEAD71.
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