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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.3
  • Total Fat: 3.0 g
  • Cholesterol: 66.2 mg
  • Sodium: 363.4 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 28.4 g

View full nutritional breakdown of Oven fired fish nuggets calories by ingredient
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Oven fired fish nuggets

Submitted by: GREENGEENY

Introduction

Redone from a recipe book I have. Adjusted some ingredients to see if this works better :) Redone from a recipe book I have. Adjusted some ingredients to see if this works better :)
Number of Servings: 4

Ingredients

    1/3 c seasoned bread crumbs
    1/3 c crushed cornflakes
    3 tbsp grated parmesan cheese
    1/4 tsp pepper
    1 lb cod fillets, cut into 1" cubes
    Few sprays of can't believe its not butter spray

Directions

In a shallow bowl, combine the bread crumbs, cornflakes, parmesan cheese and pepper. Coat the fish with the butter spray, then roll in crumb mixture. Place on a baking sheet coated with cooking spray. Bake at 375 for 15-20 minutes or until the fish flakes easily with a fork.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GREENGEENY.





TAGS:  Fish | Dinner | Fish Dinner |

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