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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.2
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 113.7 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 9.7 g
  • Protein: 13.6 g

View full nutritional breakdown of Apple Cobbler Oatmeal (high protein, microwave breakfast) calories by ingredient
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Apple Cobbler Oatmeal (high protein, microwave breakfast)

Submitted by: BETWEENTHEPAGES
Apple Cobbler Oatmeal (high protein, microwave breakfast)

Introduction

A breakfast/snack that's delicious enough to be dessert. Who doesn't love that?! A breakfast/snack that's delicious enough to be dessert. Who doesn't love that?!
Number of Servings: 1

Ingredients

    1/4 cup rolled oats
    1/4 c applesauce, unseetened
    1/4 cup + 2 tbsp water (6 tbsp total)
    2 tbsp jay robb vanilla whey protein powder
    1 tbsp sugar free maple/pancake syrup (I use Walden Farms)
    a few dashes of cinnamon
    1/4 cup fiber one original bran cereal

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Directions

In a large microwavable dish (I use a 4-cup measure) combine oats, applesauce, water, powder, cinnamon and syrup.
Microwave for 2 minutes but WATCH CAREFULLY as it might overflow. If it begins to, stir and resume microwaving.
When done, transfer to bowl for eating and stir in fiber one. ENJOY!

Serving Size: makes 1 DELICIOUS serving






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