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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 190.4
  • Total Fat: 6.2 g
  • Cholesterol: 37.4 mg
  • Sodium: 662.4 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 7.2 g
  • Protein: 17.8 g

View full nutritional breakdown of Chicken Enchiladas from Family Circle calories by ingredient
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Chicken Enchiladas from Family Circle

Submitted by: GSHEPPARD


Number of Servings: 10

Ingredients

    1 onion, sliced
    1 lb. boneless, skinless chicken breasts, cut into 1/2-inch pieces
    1 can (4 oz) diced green chiles, drained
    3 oz. fat-free cream cheese
    1/2 t. salt
    10 Mission Carb Balance Flour Tortillas
    1/3 C. fat free half & half
    1 C. shredded Monterery Jack Cheese

Directions

1. Heat oven to 350 degrees. Coat a 13 x 9 x 2 - inch backing dish with nonstick cooking spray.
2. Coat non-stick frying pan with nonstick cooking spray. Add onion; cook, stirring, for 5 minutes. Add a little water, as necessary to keep onion from burning. Add chicken; cook 5 more minutes. Turn off heat; stir in chiles, cream cheese and salt.
3. If flour tortillas are not very soft, dip each quickly in chicken broth.
4. Spoon 1/3 C. filling down center of each tortilla. Roll ad set, seam-side down, in prepared baking dish. Drizzle evenly with half & half and sprinkly with shredded cheese.
5. Bake, uncovered at 350 for 23 minutes or until top is golden. Cool slightly before serving.

Makes 10 enchilades (one per serving).

Number of Servings: 10

Recipe submitted by SparkPeople user GSHEPPARD.






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