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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.2
  • Total Fat: 13.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,004.1 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.7 g

View full nutritional breakdown of Sautéed Artichokes and Onions calories by ingredient
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Sautéed Artichokes and Onions

Submitted by: NOEXCUSES5

Introduction

Really simple. Really quick. Really delicious. A must try! Really simple. Really quick. Really delicious. A must try!
Number of Servings: 1

Ingredients

    2Tbs olive oil
    1 14oz(ish) can artichoke hearts in water
    1 small/medium onion
    1 egg
    splashes lemon juice
    few shakes garlic powder

Directions

Chop onion into strips. Drain artichokes. Heat olive oil in a medium/large sauté pan over medium-high heat. When oil is hot add onions and cook until soft and translucent. Add artichokes. You can break them up a little if you want smaller pieces. Crack the egg into the pan, break the yolk and stir to distribute. Add a couple splashes of lemon juice and a few shakes of garlic powder. When the egg is cooked thoroughly it's done! Can add boiled potatoes for a variation. Serve over rice/couscous/starches or it's great by itself!

Makes 2 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user NOEXCUSES5.






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