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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 358.2
  • Total Fat: 1.9 g
  • Cholesterol: 29.5 mg
  • Sodium: 2,152.3 mg
  • Total Carbs: 63.2 g
  • Dietary Fiber: 7.9 g
  • Protein: 21.6 g

View full nutritional breakdown of Not-ah Tuscan-ah Chickens-ah calories by ingredient
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Not-ah Tuscan-ah Chickens-ah

Submitted by: TIMANTEC

Introduction

Slow cooker chicken with white beans, corn and tomatoes in a milky Italian Seasoning sauce served with rice. Slow cooker chicken with white beans, corn and tomatoes in a milky Italian Seasoning sauce served with rice.
Number of Servings: 3

Ingredients

    Chicken Breast, no skin, 2 unit
    Beans, white, 1 cup
    Yellow Sweet Corn, Canned, 1 cup
    Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 3.5 serving
    White Rice, long grain, 1 cup
    Onion powder, 1 tsp
    Pepper, black, 1 dash
    Milk, 1%, .5 cup
    Good Seasons Italian Recipe Mix, 18 gram(s)

Directions

Spray pot with non-stick cooking spray.
Place chicken in bottom of pot.
Season with onion powder and black pepper.
Drain and add corn.
Drain and add white beans.
Add Italian Seasoning mix.
Add tomatoes.
Add milk.
Cover and set on Low.
Prior to serving, boil water and cook rice. Then break up chicken into smallish chunks. Add and mix in rice into the pot.
Serve.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user TIMANTEC.






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