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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 240.5
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.3 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 8.0 g

View full nutritional breakdown of OssO Gluten-Free Cream of Wheat calories by ingredient
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OssO Gluten-Free Cream of Wheat

Submitted by: OSCARA


Number of Servings: 10

Ingredients

    Grind the following and combine in one bowl:
    1 Cup Brown Rice
    .5 Cup Quinoa
    .5 cup millet
    .5 cup buckwheat
    .5 cups sesame seeds
    .5 cup flax seeds
    .5 cup corn meal
    Do not grind the following but add in at end
    .5 cup amaranth

    2 cups water
    Optional:
    dates
    almond milk

Tips

If you want to swap 1 of the 2 cups of water for almond milk, it makes it much tastier.


Directions

1/2 cup cereal


Bring water to boil with chopped dates if using pinch of salt. once boiling slowly add cereal and whisk.
Stir consistently for twenty minutes

Serving Size: 12 1/2 cup servings






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