SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 463.1
  • Total Fat: 8.6 g
  • Cholesterol: 94.4 mg
  • Sodium: 1,757.3 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 8.4 g
  • Protein: 60.9 g

View full nutritional breakdown of Tuna Penne bake calories by ingredient
Report Inappropriate Recipe

Tuna Penne bake

Submitted by: CELINASEWS


Number of Servings: 2

Ingredients

    1 can white tuna in water
    1 cup cooked whole wheat pasta
    6 artichoke hearts (canned) chopped
    1/2 c garbanzos or chick peas
    5 sun dried tomatoes, sliced
    1/4-1/2 cup prepared marinara sauce
    salt and pepper
    dried oregano
    about 1/2 cup low sodium chicken broth for moisture
    2 tbsp ground flaxseed

Directions

mix everything in small casserole dish and bake for about 30mins on 450 to heat and crisp everything. I covered it with foil. If you like it spicy, you can add chili powder and/or turmeric, paprika and cumin.

Number of Servings: 2

Recipe submitted by SparkPeople user CELINASEWS.





TAGS:  Fish |

Great Stories from around the Web


Rate This Recipe