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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 533.2
  • Total Fat: 14.3 g
  • Cholesterol: 10.2 mg
  • Sodium: 418.9 mg
  • Total Carbs: 85.5 g
  • Dietary Fiber: 9.6 g
  • Protein: 16.9 g

View full nutritional breakdown of Coookies and Cream MRP Shake calories by ingredient
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Coookies and Cream MRP Shake

Submitted by: ONEWOMANUSO
Coookies and Cream MRP Shake

Introduction

I love Cookies and Cream Ice Cream, so this sweet treat is one of my favorites! I love Cookies and Cream Ice Cream, so this sweet treat is one of my favorites!
Number of Servings: 1

Ingredients

    - Oreo Cookies: Reduced fat, 3-4, crushed

    - Frozen Yogurt: 1/2 cup or 2 scoops, Vanilla, Light

    - Milk: 1/2 cup, Low fat, Chocolate or Plain

    - Meal Replacement Protein: 1-2 scoops as per directed on container.

Tips

You may have to pause during the blending process to clear the blender's blades of anything stuck, to ensure all ingredients will be well incorporated throughout.


Directions

Place all ingredients into blender or bullet. Blend until well incorporated and smooth throughout. Serve in a chilled glass with a straw and spoon. Garnish with whipped cream, cherries or crumbled Oreo's (optional.)

Serving Size: Yields: One, 16-20 oz. shake






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