5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 36.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 735.9 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.6 g

View full nutritional breakdown of Zero Point Soup calories by ingredient
Report Inappropriate Recipe

Zero Point Soup

Submitted by: JMTULLER


Number of Servings: 12

Ingredients

    Garlic, 2 cloves (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Carrots, raw, 2 medium (remove)
    Peppers, sweet, red, raw, sliced, 1 cup (remove)
    Celery, raw, 1 stalk, large (11"-12" long) (remove)
    Zucchini, 1 cup, sliced (remove)
    Cabbage, fresh, 2 cup, chopped (remove)
    Swiss Chard, 2 cup, chopped (remove)
    Cauliflower, raw, 2 cup (remove)
    Thyme, fresh, 2 tsp (remove)
    Vegetable Broth, 6 cup (remove)
    Salt, 1 tsp (remove)
    Lemon juice, 2 tbsp (remove)

SparkPeople Sponsored Video


Directions

12 1 cup servings..

Cut up all veggies about the same size. Add all to large pot, bring to a boil, and then let simmer for about 20 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user JMTULLER.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    I have used this with the Weight Watchers plan. It helps me because a cup makes me feel full, and when I add xtras I can make this a filling meal. One of my favorites is 1/2 cup brown rice and 1/4 cup white beans. I also add more of the Thyme than the recipie calls for. Peace - 4/28/10

    Was this review helpful?   yes  No
  • I always make a batch of this soup every week, I add turnips and broccoli as well. Thanks for posting! - 2/6/11

    Was this review helpful?   yes  No