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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 122.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.0 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 2.2 g

View full nutritional breakdown of Popeye's Power Smoothie calories by ingredient
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Popeye's Power Smoothie

Submitted by: KTTULIP
Popeye's Power Smoothie

Introduction

Green smoothie? Sound weird right? My mother certainly thought the color of the smoothie was. The sweetness of the blueberries and banana cancel out the taste of popeye's favorite veggie, spinach, but not the awesome nutritional value. * Vegetarian, raw food, Green smoothie? Sound weird right? My mother certainly thought the color of the smoothie was. The sweetness of the blueberries and banana cancel out the taste of popeye's favorite veggie, spinach, but not the awesome nutritional value. * Vegetarian, raw food,
Number of Servings: 1

Ingredients

    1/2 cup of blueberries
    1/4 cup of water ***
    1 banana
    1/4 cup of ice (approx. 2-4 cubes)
    1 cup of organic baby spinach

Tips

*** the water can be replaced with any 1/4 cup of liquid desired
Also, I like to add in the spinach 1/4c at a time to reach a smoother texture but I have an old blender, it can't take much.


Directions

1) mix everything except for the spinach in the blender until smooth
2) Add in spinach and blend until smooth

Serving Size: one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user KTTULIP.






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