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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 331.4
  • Total Fat: 2.2 g
  • Cholesterol: 86.0 mg
  • Sodium: 56.5 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 8.8 g
  • Protein: 31.6 g

View full nutritional breakdown of Strawberry-blueberry protein smoothie calories by ingredient
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Strawberry-blueberry protein smoothie

Submitted by: FRAN2008

Introduction

great for a quick breakfast or lunch, very filling great for a quick breakfast or lunch, very filling
Number of Servings: 1

Ingredients

    100g container of Astro Fat Free Yogurt, any flavour
    1 scoop of Dyna Whey protein beverage mix strawberry-kiwi flavour
    1 cup Frozen Blueberries
    1 cup Frozen Strawberries
    water

Directions

Place all ingredients in a blender, blend until smooth. Serve in a large glass with a straw.

Number of Servings: 1

Recipe submitted by SparkPeople user FRAN2008.






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