Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 261.9
- Total Fat: 8.5 g
- Cholesterol: 1.6 mg
- Sodium: 47.3 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 4.8 g
- Protein: 10.9 g
View full nutritional breakdown of Banana Nut Oats calories by ingredient
Banana Nut Oats
Submitted by: AMBER281Introduction
A twist on regular oatmeal A twist on regular oatmealNumber of Servings: 1
Ingredients
-
1/3 cup oats
1/3 cup milk (I use skim)
1/3 cup water
1/2 banana (mashed or sliced)
10 unsalted almonds
1 packet no calorie sweetner (optional)
Tips
Directions
Combine oats, milk and water in a bowl. Microwave for 90 seconds. Stir in banana, almonds and sweetner and enjoy!
Serving Size: 1 bowl
Number of Servings: 1
Recipe submitted by SparkPeople user AMBER281.
Serving Size: 1 bowl
Number of Servings: 1
Recipe submitted by SparkPeople user AMBER281.
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