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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.9
  • Total Fat: 8.5 g
  • Cholesterol: 1.6 mg
  • Sodium: 47.3 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 10.9 g

View full nutritional breakdown of Banana Nut Oats calories by ingredient
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Banana Nut Oats

Submitted by: AMBER281

Introduction

A twist on regular oatmeal A twist on regular oatmeal
Number of Servings: 1

Ingredients

    1/3 cup oats
    1/3 cup milk (I use skim)
    1/3 cup water
    1/2 banana (mashed or sliced)
    10 unsalted almonds
    1 packet no calorie sweetner (optional)

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Directions

Combine oats, milk and water in a bowl. Microwave for 90 seconds. Stir in banana, almonds and sweetner and enjoy!

Serving Size: 1 bowl

Number of Servings: 1

Recipe submitted by SparkPeople user AMBER281.





TAGS:  Vegetarian Meals |

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