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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 270.2
  • Total Fat: 10.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 64.3 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 9.3 g
  • Protein: 5.1 g

View full nutritional breakdown of Chocolate chia pudding calories by ingredient
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Chocolate chia pudding

Submitted by: NEWDRE

Introduction

This is higher in natural sugars than I what usually eat, but as a treat it still has a lot of healthy ingredients. The chia seeds have a little crunch if you eat it right away. If left for a few hours, they soften I think. Chia are high in protein and a gelatinous food that helps regularity. With the probiotics in the yogurt or kefir, this has good stuff for your digestion. A simple, no-cook recipe. This is higher in natural sugars than I what usually eat, but as a treat it still has a lot of healthy ingredients. The chia seeds have a little crunch if you eat it right away. If left for a few hours, they soften I think. Chia are high in protein and a gelatinous food that helps regularity. With the probiotics in the yogurt or kefir, this has good stuff for your digestion. A simple, no-cook recipe.
Number of Servings: 4

Ingredients

    1 small avocado, skinned and pitted
    8 Medjool dates, pitted
    2T chia seeds
    2T cocoa powder
    2/3 c kefir or plain yogurt
    1-2 T sugar free coffee syrup in chocolate, caramel, or 1 tsp vanilla extract
    1/2 tsp cinnamon

Directions

Blend all ingredients well in a food processor or blender.

Serving Size: Makes 4 1/2 c servings

Number of Servings: 4

Recipe submitted by SparkPeople user NEWDRE.





TAGS:  Desserts |

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