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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.3
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 453.7 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 11.3 g
  • Protein: 11.3 g

View full nutritional breakdown of Tasty Spinach & Spice Pasta Sauce with Kidney Beans calories by ingredient
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Tasty Spinach & Spice Pasta Sauce with Kidney Beans

Submitted by: ROOJETS
Tasty Spinach & Spice Pasta Sauce with Kidney Beans

Introduction

Fresh & creamy. Fresh & creamy.
Number of Servings: 4

Ingredients


    Ingredients:

    -Spinach, frozen, 2 cups (half a packet)
    -Mushrooms 1 cup
    -Onions, raw, 2 cup, chopped
    -Parsley few sprigs finely chopped
    -Allspice, 1 tbsp
    -Nutmeg, ground, 1 tsp
    -Garlic, 1 clove
    -Ketchup 2tsp
    -Marmite, 2tsp
    *Alpro Light soya milk, 500 gram

    -Olive Oil, 1 1tsp
    -Granules Vegetable Gravy (50ml),
    -Beans, red kidney, 1 cup

Tips

Soya milk can easily be replaced with milk,
Gravy granules with thickener.
[You may find it easier to defrost the spinache in a bowl in the microwave first.]


Directions

-Fry up onions & mushrooms with herbs and spices.
-Add spinach until defrosted
-Add all other ingredients except gravy/stock
-Simmer and add enough gravy granules until thickened.
Serve over spaghetti!

Serving Size: ~ a cup of sauce each for four people

Number of Servings: 4

Recipe submitted by SparkPeople user ROOJETS.






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Member Ratings For This Recipe

  • I don't like Kidney beans so I substituted butter beans.
    Served it with whole meal spaghetti.
    Really tasty! - 5/7/12

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