- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 159.6
- Total Fat: 13.4 g
- Cholesterol: 65.9 mg
- Sodium: 207.1 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 2.4 g
- Protein: 5.9 g
Mock Mashed Potatoes Supreme - Low CarbSubmitted by: NELSONGRC
IntroductionNeutral and rich tasting Neutral and rich tasting
1 cauliflower - med head
3 oz cream cheese - softened
2 tbsp sour cream
1/4 cup parmesan cheese - grated
1/8 tsp straight chicken base or bouillon
1/8 tsp garlic powder
1/8 tsp black pepper - freshly ground
1/2 tsp chives fresh (garnish) optional
3 tbsp butter (fat free margarine to lower fat)
If cauliflower has "cooled" - microwave for 30 to 45 sec just to be safe (raw egg).
- clean cauliflower and cook until well done (about 7 min)
- drain well - do not let cool, pat dry with paper towel (otherwise runny and thin)
- use an immersion blender in a deep bowl and pulse hot cauliflower, cream cheese, sour cream, egg, parmesan, garlic, chicken base and pepper until almost smooth.
- Garnish with chive and serve with a pat of butter or margarine.
Serving Size: 5 to 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user NELSONGRC.