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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 519.0
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,179.1 mg
  • Total Carbs: 98.8 g
  • Dietary Fiber: 12.1 g
  • Protein: 17.1 g

View full nutritional breakdown of home made pizza calories by ingredient
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home made pizza

Submitted by: MSSHMG

Introduction

Healthy pizza (sauce and dough). Healthy pizza (sauce and dough).
Number of Servings: 2

Ingredients

    Dough:
    * 1 cup of whole wheat flour.
    * 0.5 cup of all purpose flour.
    * 1 Tbsp yeast.
    * warm water (not hot).
    Sauce:
    * 1 chopped onion.
    * 1 chopped clove garlic.
    * 2 Tomatoes, mashed.
    * 1 chopped green bell pepper.
    Garnish (optional):
    * 1/4 cup Grated cheddar cheese low fat.



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Directions

Mix the Dough dry ingredients together, then add water gradually till it combine and you'll have a dough.Let it rest for about an hour.
In hot pan, put the olive oil, then the onion till goes to light brown then add the garlic mix them for about 1 minute, then add tomato and bell pepper.
Spread the sauce over the dough and put in an oven set temperature of 200 C for 20-30 minutes.
put low fat cheese at the top of pizza after it cooked.


Serving Size: 2 persons

Number of Servings: 2

Recipe submitted by SparkPeople user MSSHMG.






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