Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 146.1
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 44.4 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 5.0 g
- Protein: 5.2 g
View full nutritional breakdown of Raw sprout salad calories by ingredient
Raw sprout salad
Submitted by: GAIA310Introduction
Vegan, raw and delicious! This can be made using cooked chickpeas and mung beans, but I love the crunchy, earthy taste! Raw sprouts are an excellent source of protien and contain live enzymes which are beneficial for your own digestion and health. Vegan, raw and delicious! This can be made using cooked chickpeas and mung beans, but I love the crunchy, earthy taste! Raw sprouts are an excellent source of protien and contain live enzymes which are beneficial for your own digestion and health.Number of Servings: 2
Ingredients
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Chick Peas sprouted, raw, 0.5 cup
Mung beans, mature seeds, sprouted, 0.5 cup
Half a Med. Green Bell Pepper
Celery, raw, 1 stalk, small
Olive Oil, 2 1tsp
Yellow Mustard, 1 tsp
Balsamic Vinegar, 0.5 tbsp
Pepper, black, 1 tsp
Fresh Chives, 3 tbsp chopped
1 Tbs. chpped fresh mint
Sea salt, pinch
Cayenne pepper, dash
1 tsp mixed dried salad herbs
Tips
Directions
Chop the onions, pepper and celery into thin slices. Ad everything to a mixing bowl and combine gently so that the sauce is evenly spread through the salad. Leave for an hour to absorb all the flavours of the oil and seasoning.
Serving Size: Makes 2 side servings
Number of Servings: 2
Recipe submitted by SparkPeople user GAIA310.
Serving Size: Makes 2 side servings
Number of Servings: 2
Recipe submitted by SparkPeople user GAIA310.
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