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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 95.1
  • Total Fat: 2.6 g
  • Cholesterol: 6.3 mg
  • Sodium: 420.5 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.9 g

View full nutritional breakdown of Baked Eggplant Sticks calories by ingredient
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Baked Eggplant Sticks

Submitted by: SLJGEMINI75


Number of Servings: 4

Ingredients

    1 medium eggplant
    1 tsp olive oil
    1/2 tsp kosher salt
    1/2 tsp black pepper
    1/2 cup panko breadcrumbs
    2 Tbsp reduced fat parmesan cheese
    2 Tbsp egg white

Directions

Preheat the oven to 450. Line two baking sheets with parchment paper and lightly spray with cooking spray.

Cut ends off the eggplant. Slice eggplant in half, then into 1/4 inch thick slices. Lay each slice on the cutting board and cut into 1/4 inch strips. Be sure to cut all the strips the same size so they cook evenly.

Place eggplant strips in a bowl and season with olive oil, salt and pepper. Set aside

Combine breadcrumbs and parmesan cheese in a bowl, and egg whites in another.

Dip a few strips of eggplant at a time into the egg whites, then into the breadcrumbs. Using a fork, remove eggplant from crumbs and place on the baking sheets. Spray with more oil and bake 10 minutes in the middle rack.

Turn over and bake an additional 5 minutes, or until golden. Serve hot

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user SLJGEMINI75.





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Member Ratings For This Recipe

  • For egglpant not to taste bitter: salt (use plenty of sea salt) the slices and let them strain for 30 min. Rinse excess salt, dry and proceed with your recipe.
    can also bake as lengthwise wedges at 450 for approx. 20 min. - 9/24/12

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