- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 147.9
- Total Fat: 4.4 g
- Cholesterol: 15.0 mg
- Sodium: 608.7 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.7 g
- Protein: 22.9 g
View full nutritional breakdown of MAKEOVER: Feta & Spinach Scramble (by JENMCLARK4) calories by ingredient
MAKEOVER: Feta & Spinach Scramble (by JENMCLARK4)Submitted by: JENMCLARK4
View the original recipe for Feta & Spinach Scramble
IntroductionFast easy & Delicious! Oh, and low cal!!! Perfect to get your morning started. Fast easy & Delicious! Oh, and low cal!!! Perfect to get your morning started.
Number of Servings: 1
3 egg whites
1 large handful of baby spinach
1/4 c crumbled feta reduced fat
salt & pepper to taste
Spray pan with oil
Put on med heat
Add 3 egg whites, spinach cook to desired consistancy
Just before you are ready to take off heat ,take 1/2 of feta cheese and throw in pan and melt.
Slide out onto a plate garnish with the other 1/2 of crumbled feta cheese on top salt & pepper to taste.