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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 153.3
  • Total Fat: 1.8 g
  • Cholesterol: 30.0 mg
  • Sodium: 68.0 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 11.8 g

View full nutritional breakdown of green machine protein smoothie calories by ingredient
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green machine protein smoothie

Submitted by: KPINSKI82


Number of Servings: 2

Ingredients


    Spinach, fresh, 1 cup
    Kale, 1 cup, chopped
    Orange Juice, .5 cup
    Banana, fresh, 1 medium
    *Designer Whey Protein 1 scoop (26 grams)

Directions

throw ingredients in blender with ice. blend till smooth. add water if too thick

Serving Size: 2 20 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user KPINSKI82.





TAGS:  Snacks |

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