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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.0
  • Total Fat: 10.0 g
  • Cholesterol: 76.2 mg
  • Sodium: 571.2 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 28.9 g

View full nutritional breakdown of Chicken Tikka Masala calories by ingredient
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Chicken Tikka Masala

Submitted by: CATMARTENS


Number of Servings: 4

Ingredients

    1 Cup Mr. Kook's Tikka Masala Sauce
    1 lb. boneless skinless chicken breast
    1/2 of 5.3 oz. container Oikos Plain nonfat greek yogurt

Directions

Spray large skillet with Olive Oil Spray to coat. Heat pan over Med-high heat. Add chicken and brown on all sides to give it a good sear. Pour 1 Cup of Tikka Masala Sauce into the pan with the chicken. Reduce heat and simmer for 15 minutes. Add yogurt and mix throughout. Cook for 3 more minutes.

Serve over basmati rice or with Naan and vegetable of your choice. (not incuded in calorie count)

Serving Size: Makes 4 servings






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