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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 397.4
  • Total Fat: 29.4 g
  • Cholesterol: 69.7 mg
  • Sodium: 1,633.5 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 26.9 g

View full nutritional breakdown of best pork chops calories by ingredient
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best pork chops

Submitted by: JILLYBEAN1965


Number of Servings: 3

Ingredients

    3-Pork center loin chops bone-in,(approx.3 oz. per portion)
    Water, tap1/3 cup
    Soy Sauce 1/3 cup
    Canola Oil1/4 cup
    Pepper, black, 2 tbsp
    Lemon Juice1 tbsp.
    Garlic, 3 cloves minced

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Directions

Prep time does not include marinating time.The longer they marinate the better they are!!
Mix all together place pork chops in marinade(use a ziplock bag and freeze if you want when you want them for supper take out of frezzer and they will amrinate while defrosting) and let sit in fridge.
Remove place on med. high grill grill approx 5 min per side depending on how thick they are.
let sit 5-10 min. before serving.
This also works well for any other cut of pork,like steak, tenderloin or center cut boneless chops.



Number of Servings: 3

Recipe submitted by SparkPeople user JILLYBEAN1965.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Love the Marinade! I used Terijaki instead of soy sauce, 2Tbs of Olive Oil, and 1 T of pepper. - 3/10/10

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  • Incredible!
    2 of 2 people found this review helpful
    Loved the flavor of the pork chops! I only used 1 tsp. pepper and that was plenty for my family. - 3/1/10

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  • Incredible!
    2 of 2 people found this review helpful
    I made these a few weeks ago and my spouse, who is really tired of pork, loved them! I'm making them for dinner again tonight - marinating now. I like that it's made with ingredients that I usually have in the house. - 2/6/10

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  • O.K.
    1 of 1 people found this review helpful
    Sorry, but didn't care for this at all. I cannot believe this recipe calls for 2 Tbs of pepper. I used only 1 tsp and it was still WAY too much. I did reduce the amount of oil some to reduce calories. It was also pretty salty tasting, even though we used lite, low-sodium soy sauce. - 8/19/11

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  • Incredible!
    1 of 1 people found this review helpful
    Excellent. I marinated it for about 3 hours. I made some minor adjustments. I only used 1tbsp of peper. I did not have lemon juice or a fresh lemon so I used lime juice and I used olive oil instead od conola oil. The family loved it and my kids even ate it! - 9/16/09

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  • 1 of 2 people found this review helpful
    Very good! My hubby will be pleased! - 8/20/09

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  • Incredible!
    1 of 1 people found this review helpful
    Very yummy! My family kept calling them "steak." Too bad the fat content in pork is so high or we'd eat these one a week. - 10/1/08

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  • Incredible!
    1 of 1 people found this review helpful
    delicious! Made these last night, and they were really tasty! - 9/13/08

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  • Very Good
    1 of 1 people found this review helpful
    Good recipe. I also cut the pepper and oil. - 8/16/08

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  • Incredible!
    1 of 1 people found this review helpful
    This was soooooo tasty! I only used 1 Tbsp of oil (to cut calories) and half of the pepper (so as not to burn my mouth)...it still worked out great. The whole family loved it. Thanks for sharing the recipe! - 8/13/08

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  • Very Good
    1 of 1 people found this review helpful
    Yummy!!! - 8/6/08

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  • Incredible!
    1 of 1 people found this review helpful
    Very good, only I didn't have any soy sauce, so I substituted half A-1 and half whorshire sauce. Very flavorful. Oh, and I only used half the pepper. - 4/28/08

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  • Incredible!
    1 of 1 people found this review helpful
    Absolutely fantastic. I used a little less soy sauce and pepper and they turned out great. My husband and I both loved them. I marinated overnight. - 4/19/08

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  • Incredible!
    1 of 1 people found this review helpful
    Made these for supper tonight, everybody agreed that they were great! - 4/9/08

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  • Incredible!
    1 of 1 people found this review helpful
    This was really yummy! It was a bit salty but that is to be expected with the say sauce. really liked the pepper! - 3/27/08

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  • Incredible!
    1 of 1 people found this review helpful
    The pork chops were wonderful with this marinade, but a little too peppery. Next time we're going to cut the pepper in half. - 3/21/08

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  • 1 of 1 people found this review helpful
    I made this for the entire family. Instead of thick pork chops I used thin pork medalions and it was great. - 3/12/08

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  • Incredible!
    1 of 1 people found this review helpful
    My boyfriend loved it. He told me that it was like a great steak. one of the best pork marinade that i have tried. - 3/8/08

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  • Incredible!
    1 of 1 people found this review helpful
    I am going to try this recipe this evening. The marinade has all the spices that I love and I know that this would just be awesome on chicken! It is 20 degrees outside but I still plan to grill these beauties! - 3/5/08

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  • Incredible!
    1 of 1 people found this review helpful
    This recipe is fantastic. The chops were sooooooooo moist (I marinated them all day). My husband only eats pork chops if they are smothered in gravy, and he ate his without any gravy or complaints. - 3/1/08

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  • Incredible!
    1 of 1 people found this review helpful
    Excellent - although I only marinated for 1 1/2 hours so I think it will be better with longer marinating. Also, I cooked in the oven because it's 20 degrees out!!! I cut the oil to 1 TBSP and it really was the best pork chop marinade I have ever had - 2/20/08

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  • Made this for supper tonight and everybody loved it and said the chops taste like steak. - 1/24/14

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  • I made this last night very tasty we really enjoyed it . I added all the pepper but only 2 garlic cloves as they were big . - 11/14/12

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  • cut oil amount in half and cut pepper by 2/3 amount - 3/27/12

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  • The name says it all...They were truly the BEST!!!! - 3/9/12

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  • Simple to make and very flavorful! I used fresh squeezed lemon juice and marinated all day. I seared them in a pre-headed, cast iron pan on the stove and then moved the pan to the oven and baked them for around 20 mins. They were tender and delicious! - 1/29/12

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  • Ok - 11/2/11

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  • Made it tonight for dinner since I shop on a budget I used the pork chop cut that was on sale at my meat store also I didn't have garlic cloves so I used garlic powder I also used half the pepper and soy sauce came out awesome definitely going to keep this one around - 7/20/11

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  • Delicious! I used low-sodium soy sauce, fresh lemon juice and an additional clove of garlic. I just now realized, though, that I never added the water. Didn't miss it! - 5/18/11

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  • My husband and I both loved this. We prepared it exactly as written...marinated for 3 hours. It does remind you of steak. Delicious! Very easy to make...a keeper! - 7/31/10

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