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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 174.0
  • Total Fat: 2.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 65.4 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 7.6 g
  • Protein: 28.7 g

View full nutritional breakdown of Baked Tilapia & asparagus calories by ingredient
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Baked Tilapia & asparagus

Submitted by: JOYFULJUDYLYNN


Number of Servings: 1

Ingredients

    4 oz tilapia (or any fish you'd like)
    15 medium asparagus (about 1/2 a pound)
    lemons, sliced
    lemon juice
    Bay seasoning
    salt
    pepper
    non stick spray (optional)

Directions

Preheat oven to 375 degrees
Use one piece of foil per fish.
Add lemon juice.
Sprinkle fish seasoning on top.
Add pepper, lemon slices.
Add veggies on top.
Fold into foil down from the top leaving air for steaming
Place each foil on a cookie sheet and bake for 14-15 min

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user LYNN2574.





TAGS:  Fish | Dinner | Fish Dinner |

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